1/2 flour tortilla (~60)
Small tomato + Spinach + 1/3 cup brown rice: 115
1 cup cereal + 1 cup milk: 260
Nutrigrain bar: 120
Binge Total: 555
Purge:
Nutrigrain bar
All of the spinach
Most of the tomato
About half the rice
The milk
I didn't see any of the cereal or the tortilla. Not surprised. They're "sticky" foods.
Failurefailurefailurefailurefailurefailure
aww sorry hon, you'll do better tomorrow! and even with that, your calorie intake is stillgreat!
ReplyDeletedon't beat yourself up, it happens to all of us.
Sorry dear, tomorrow will be better. Make a plan, some rules! Sending you skinnies and hugs.
ReplyDeleteYou are not a failure. 555 is still in the "starvation mode" range that your body has. Don't beat yourself up over this, that's still a great daily intake in my eyes. However, I'm a fat ass and eat like a beast, and my intakes are never that low.
ReplyDeleteTake care.